Need help fitting exercise into your life?
My mission is to help everyone fit exercise into their lives!
I am a working mum with 2 young kids, so I know just how tricky it is to carve out the time.
Let me take away the everyday, practical and motivational barriers that get in the way.
How? Like this:
+ Identify your exercise windows with a full diary review
+ Arrange regular and realistic sessions for your target period
+ Create an exercise mix based around what you enjoy
+ Design a tailor-made plan to fit your lifestyle and your goals
+ Support and motivate you with personal training sessions starting and finishing wherever suits you best - outdoors, at home, in the office
Whether your goals are health, fitness or performance related, I can help.